Katarina Johnson of Windsor, Connecticut, award-winning author and yoga instructor, gives her new summertime fitness tip: a refreshing tea, from the publishers of "Zamboni: Rejuvenating Tea" (New Harbinger, 2021). Katarina demonstrates how to prepare a delightful lemonade-spritz that may be quenchingly refreshing in this gorgeously illustrated book. In addition, the author reveals several shockingly basic workouts that everyone can take to reduce weight and tone up. These are excellent for people who are new to yoga as well as those who have been practising for years but find the instructions to be too difficult.
Drinking a wonderful, steaming glass of iced green tea alone is a rare pleasure; nevertheless, whether you have company or are feeling particularly fit, this delightful tea may serve as your special partner for a healthy, summery day. This drink is so refreshing that it is often served with fruit juice, such as a glass of orange or grape juice with a little honey added. This is an excellent option for folks who prefer the taste of iced green tea but dislike the notion of eating the pulp. It is sometimes preferable to just consume the beverage without the extra fruit.
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Another reason why this unique beverage is ideal on a hot day is that it is excellent for relieving inflammation. Inflammation is a major cause of aching muscles and joints, and this beverage has been shown to considerably decrease it. It's crucial to emphasise that this isn't a magic treatment, and it won't work for everyone. However, if you have a hurting joint, this is unquestionably the finest solution for a bad day.
Finally, due to Katarina, we have another healthful beverage to enjoy: camellia sinensis herbal tea. This delectable mix expresses gratitude for taking the time to learn about this great plant! For ages, it has been used to cure a number of diseases such as bronchitis, sore throats, and arthritis. It is also beneficial for weight reduction, inflammation relief, and antimicrobial properties.
If you have a favourite area in your yard where you can relax and read while admiring the natural beauty that surrounds you, July is a great time to sit and sip some refreshing lemonade. In fact, the lemonade is so refreshing that if you like green tea, you may want to make a pot to take on a picnic. It's also a good method to absorb antioxidants from the leaves, which are beneficial to your health.
These are just a few of the reasons why you should prepare a green tea slushy recipe. What exactly are you waiting for? Give it a go. Have a great summer and keep cool. On a hot day, sip the beverage that will satisfy your thirst while keeping you healthy and rejuvenated.
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